By David R. Ayers, Lead Massage Therapist, Meredith Whole Living Center

The thing is, dietitians and nutritionists, while having similar goals, are actually quite different.

If you are someone looking to improve your health and you fear the holidays will thwart your goals, try some of these tips!

By Kelly M. Chapman, M.A. CALC “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these ...

By Kelly M. Chapman, M.A. Certified Authentic Leadership Coach & Owner at Meredith Whole Living Center As we enter the season of new beginnings, it’s difficu...

By Braelynne Morrow, RDN, LD This recipe is so versatile, top it with various ingredients, adding more veggies and/or proteins as you like. Because they are ...

In our January Newsletter we share our new studio schedule in effect January 6th and information about our 2 Weeks of unlimited yoga with our Studio Membersh...

Written by Stormy Leroux, Sustainability Advocate & General Manager at MWLC Here at the Center, we always have sustainability and Mother Earth in mind. Four ...

This is a Q&A with the Meredith Whole Living Centers newest team member: "I am Registered Dietitian Nutritionist (RDN) and Licensed Dietitian (LD). I receive...

A letter from Kelly Chapman “Nothing changes until something moves.”  Albert Einstein My inspiration to create the space that has become Meredith Whole Livin...