Do you have a self-care routine? Start with your skin.
Let me begin this by clearing up a common misconception: Self-care is not synonymous with being selfish. Self-care encourages you to...
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kellymariechapman
- Feb 24, 2022
- 3 min
What Science Can Teach Us About Happiness
By Kelly Chapman, M.A., Owner of Meredith Whole Living Center Is it possible to incorporate evidence-based practices in our lives that...
kellymariechapman
- Jan 7, 2022
- 3 min
Athlete or Not, Sports Massage May Be Right for You
By Megan Gilpatric, Licensed Massage Therapist at Meredith Whole Living Center When thinking about sports massage, do you envision...
kellymariechapman
- Nov 8, 2021
- 3 min
The Health Benefits of Therapeutic Touch
By Kelly Chapman, Owner of Meredith Whole Living Center From the early days of research in Romanian orphanages during the 1990’s, to...
kellymariechapman
- Jul 29, 2021
- 3 min
Healthier Skin, From the Inside Out
By Braelynne Jurius RDN, LD, Nutrition Coach for Meredith Whole Living Center The highest quality skin care products and services infuse...
kellymariechapman
- Jun 14, 2021
- 3 min
More Than Sunscreen: How to Care for Skin in the Sun
By Kelly Chapman, Owner, Meredith Whole Living Center By now, most people understand the inherent risk excessive sun exposure poses for...
kellymariechapman
- May 6, 2021
- 3 min
Peace Begins in You
By Kelly Chapman, Certified Authentic Leadership Coach and Owner of Meredith Whole Living Center Regardless of where you stand on a...
kellymariechapman
- Apr 5, 2021
- 3 min
Honoring the Season We’re In
By Kelly M. Chapman, Authentic Leadership Coach and Owner at Meredith Whole Living Center Just over eight years ago, I spent a month on...
kellymariechapman
- Mar 1, 2021
- 3 min
Self-Care Strategies for Difficult Times
By Kelly Chapman, M.A., Owner of Meredith Whole Living Center and Certified Authentic Leadership Coach As we approach the one year...
MWLC
- Mar 10, 2020
- 0 min
MWLC
- Feb 13, 2020
- 3 min
Dietitian vs. Nutritionist: What's the Difference?
The thing is, dietitians and nutritionists, while having similar goals, are actually quite different.
MWLC
- Dec 10, 2019
- 1 min
10 Healthy Holiday Tips
If you are someone looking to improve your health and you fear the holidays will thwart your goals, try some of these tips!
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- Dec 8, 2019
- 2 min
Peace in the Midst of Chaos
By Kelly M. Chapman, M.A. CALC “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in...
MWLC
- Apr 1, 2019
- 3 min
Simple Tips for Navigating Wellness this New Year
By Kelly M. Chapman, M.A. Certified Authentic Leadership Coach & Owner at Meredith Whole Living Center As we enter the season of new...
MWLC
- Mar 14, 2019
- 1 min
Savory Spinach St. Patrick’s Day Pancakes
By Braelynne Morrow, RDN, LD This recipe is so versatile, top it with various ingredients, adding more veggies and/or proteins as you...
MWLC
- Jan 4, 2019
- 1 min
January News
In our January Newsletter we share our new studio schedule in effect January 6th and information about our 2 Weeks of unlimited yoga with...
MWLC
- Nov 20, 2018
- 1 min
Four Things We Do for Mother Earth at Meredith Whole Living Center
Written by Stormy Leroux, Sustainability Advocate & General Manager at MWLC Here at the Center, we always have sustainability and Mother...
MWLC
- Nov 20, 2018
- 2 min
Meet Braelynne Morrow, RDN, LD
This is a Q&A with the Meredith Whole Living Centers newest team member: "I am Registered Dietitian Nutritionist (RDN) and Licensed...
MWLC
- Nov 20, 2018
- 3 min
Authentic Leadership Coaching
A letter from Kelly Chapman “Nothing changes until something moves.” Albert Einstein My inspiration to create the space that has become...
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