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Meredith Whole Living Center
Aug 4, 20232 min read
Do you have a self-care routine? Start with your skin.
Let me begin this by clearing up a common misconception: Self-care is not synonymous with being selfish. Self-care encourages you to...


kellymariechapman
Feb 24, 20223 min read
What Science Can Teach Us About Happiness
By Kelly Chapman, M.A., Owner of Meredith Whole Living Center Is it possible to incorporate evidence-based practices in our lives that...


kellymariechapman
Jan 7, 20223 min read
Athlete or Not, Sports Massage May Be Right for You
By Megan Gilpatric, Licensed Massage Therapist at Meredith Whole Living Center When thinking about sports massage, do you envision...


kellymariechapman
Nov 8, 20213 min read
The Health Benefits of Therapeutic Touch
By Kelly Chapman, Owner of Meredith Whole Living Center From the early days of research in Romanian orphanages during the 1990’s, to...
kellymariechapman
Jul 29, 20213 min read
Healthier Skin, From the Inside Out
By Braelynne Jurius RDN, LD, Nutrition Coach for Meredith Whole Living Center The highest quality skin care products and services infuse...
kellymariechapman
Jun 14, 20213 min read
More Than Sunscreen: How to Care for Skin in the Sun
By Kelly Chapman, Owner, Meredith Whole Living Center By now, most people understand the inherent risk excessive sun exposure poses for...
kellymariechapman
May 6, 20213 min read
Peace Begins in You
By Kelly Chapman, Certified Authentic Leadership Coach and Owner of Meredith Whole Living Center Regardless of where you stand on a...
kellymariechapman
Apr 5, 20213 min read
Honoring the Season We’re In
By Kelly M. Chapman, Authentic Leadership Coach and Owner at Meredith Whole Living Center Just over eight years ago, I spent a month on...
kellymariechapman
Mar 1, 20213 min read
Self-Care Strategies for Difficult Times
By Kelly Chapman, M.A., Owner of Meredith Whole Living Center and Certified Authentic Leadership Coach As we approach the one year...
Meredith Whole Living Center
Mar 10, 20200 min read

Meredith Whole Living Center
Feb 13, 20203 min read
Dietitian vs. Nutritionist: What's the Difference?
The thing is, dietitians and nutritionists, while having similar goals, are actually quite different.

Meredith Whole Living Center
Dec 10, 20191 min read
10 Healthy Holiday Tips
If you are someone looking to improve your health and you fear the holidays will thwart your goals, try some of these tips!


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Dec 8, 20192 min read
Peace in the Midst of Chaos
By Kelly M. Chapman, M.A. CALC “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in...


Meredith Whole Living Center
Apr 1, 20193 min read
Simple Tips for Navigating Wellness this New Year
By Kelly M. Chapman, M.A. Certified Authentic Leadership Coach & Owner at Meredith Whole Living Center As we enter the season of new...

Meredith Whole Living Center
Mar 14, 20191 min read
Savory Spinach St. Patrick’s Day Pancakes
By Braelynne Morrow, RDN, LD This recipe is so versatile, top it with various ingredients, adding more veggies and/or proteins as you...


Meredith Whole Living Center
Jan 4, 20191 min read
January News
In our January Newsletter we share our new studio schedule in effect January 6th and information about our 2 Weeks of unlimited yoga with...


Meredith Whole Living Center
Nov 20, 20181 min read
Four Things We Do for Mother Earth at Meredith Whole Living Center
Written by Stormy Leroux, Sustainability Advocate & General Manager at MWLC Here at the Center, we always have sustainability and Mother...


Meredith Whole Living Center
Nov 20, 20182 min read
Meet Braelynne Morrow, RDN, LD
This is a Q&A with the Meredith Whole Living Centers newest team member: "I am Registered Dietitian Nutritionist (RDN) and Licensed...


Meredith Whole Living Center
Nov 20, 20183 min read
Authentic Leadership Coaching
A letter from Kelly Chapman “Nothing changes until something moves.” Albert Einstein My inspiration to create the space that has become...
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