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Honoring the Season We’re In

By Kelly M. Chapman, Authentic Leadership Coach and Owner at Meredith Whole Living Center Just over eight years ago, I spent a month on Lake Atitlan in Guatemala working toward my yoga teacher certifi

Self-Care Strategies for Difficult Times

By Kelly Chapman, M.A., Owner of Meredith Whole Living Center and Certified Authentic Leadership Coach As we approach the one year anniversary of the pandemic uprooting our lives, I imagine I’m not th

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