• MWLC

Savory Spinach St. Patrick’s Day Pancakes

By Braelynne Morrow, RDN, LD


This recipe is so versatile, top it with various ingredients, adding more veggies and/or proteins as you like. Because they are savory, these pancakes have no added sugar and lend themselves to more protein and healthy fat-packed toppings, which makes them better at balancing blood sugar throughout the day. I also like this recipe because it includes three nutrient-dense foods: spinach, oats, and eggs. Spinach is loaded with a wide variety of vitamins and minerals, it is highly anti-inflammatory, and beneficial for heart health. Oats are a great source of nutrients as well and act as an excellent prebiotic food due to their soluble fiber content. Eggs are a great source of protein, vitamins, and minerals. I hope you enjoy this recipe as much as I do!


Serves: 1

Ingredients:

½ cup rolled oats

1 egg

1 handful of spinach leaves

½ cup milk of choice

¼ tsp salt

¼ tsp pepper

¼ tsp garlic powder or 1 clove garlic, minced

1 tsp Italian herbs (optional)

¼ tsp baking powder

Instructions:

  • Add oats to a blender or food processor to make a flour.

  • Add remaining ingredients and process until smooth and cohesive.

  • Heat a large frying pan or griddle on medium heat and spray olive or coconut oil.

  • Pour about a ⅛-¼ cup of batter per pancake onto the pan.

  • Flip pancakes when any bubbles have popped and the edges begin to cook.

  • When cooked through, remove pancakes and set aside on a plate.

  • Repeat steps 4-6 with remaining batter.


Optional toppings:

Avocado, tomato, sprouts, micro-greens, hummus, cheese, egg, turkey, chicken, tempeh.


Nutrition:

Calories: 256; Carbohydrates: 30g; Fiber: 5g; Fat: 9g; Protein: 13g


Enjoy!


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48 Main Street, Meredith,

New Hampshire 03253

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